We specialise in exercise, nutrition and wellness coaching.
Based on the Kapiti Coast, New Zealand.
The Mission
To empower people to live their best and healthiest possible life.
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1. CONSULTATION
You'll have a one on one 30 minute consultation in person or via video call and fill out a detailed intake to get to know your background and goals.
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2. ASSESSMENT
Your coach will check the baseline on your strength, conditioning, and how you move - accounting for your level and any past injuries. You may also log your eating, sleep and stress for a few days depending on your goals.
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3. CUSTOM PLAN
We will create a programme for you that progresses thoughtfully toward your goals. This could include workouts on your own as well as with your coach depending on your goals.
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YEAR LONG PLAN
No matter when you join there is a specific plan to reach your golas. Each training block will purposefuly build on the last.
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NUTRITION LOG
You can track your nutrition to help meet your individual goals. We can offer advice and recommendations on where you could improve.
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AVOID INJURIES & OVERTRAINING
Recovery is key to making progress. Training is balanced so you won’t overtrain one area at a time. Workouts are designed for your individual fitness level with progressions and regressions available.
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EVERY EQUIPMENT NEED COVERED
Whether you have a home gym with minimal equipment, gym membership with full equipment or body weight with no equipment, we have it all covered. Work out anytime anywhere.
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WARM UPS, COOLDOWNS, MOBILITY
Combined all into each session so you can be done for the day and move on. You dont need to worry about extra time or sessions for 'recovery work'.
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COACHING NOTES
Want to know how to approach a workout? We have coaching notes on every training session so you can make the most out of your session.
Meet your coach
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Marcus Ebbett
Founder of Endorphin Health and Fitness
My name is Marcus Ebbett the founder of 'Endorphin Health and Fitness'
We specialise in exercise, nutrition and wellness coaching.
30 years of age, Marcus is a health and fitness coach and professional New Zealand artist based on the Kapiti Coast.
“Growing up in Titahi Bay, the coastline was my backyard. Surfing, Kayaking, Fishing, Spearfishing, Scuba Diving, Hunting and Hiking, finding new places to explore. I was always active whenever possible, hobbies or sports. I Enjoyed cooking and preparing the fresh produce and sharing it with my friends and family.
However, I never properly followed a strength or mobility programme and with a sedentary job, life changes, poor habits, past injuries, life stressors eventually caught up on me, I had gained weight, aches, pains and alignment issues which I had ignored for too long.
I had multiple ups and downs. It took me years to make a decision to thoroughly examine my workouts and make necessary changes. Maintaining good health and wellbeing is now a very important part of my life, I love cooking good food, I have a passion for the New Zealand landscape and outdoors, I get out into nature as often as possible. This passion is often reflected in the type of paintings and artwork I create.
Learning about good nutrition and the benefits of Metabolic Training and HIIT entirely transformed my body and mind. What I enjoy the most about it is that there is minimal or even NO equipment required and you can do it anytime and anywhere. This is why I entered into the fitness industry, to help people find their way and reach their health and fitness goals.”
Marcus is a certified personal trainer studied at the New Zealand Institute of Sport Wellington. Marcus has been a professional artist for 6 years and the public's response to his work has been very positive and now forms part of many collections throughout New Zealand as well as Internationally. Find out more about Marcus’s artwork at www.marcusebett.co.nz
“From injury to mental and emotional burnout to digestive distress I have experienced it all which is why I have created ‘Endorphin Health and Fitness’. Take the guesswork out of how to exercise and eat for your unique goals. Reach your Goals faster with a dedicated coach.”